About Psychotherapy
A psychotherapist can offer an environment in which you can:
- Express your deepest feelings
- Be heard and experienced by another through deep empathic listening
- Gain a deeper insight into the issues you are facing
Psychotherapy sessions are confidential. This means that you can talk about things you might not be able to discuss with anyone else.
The Humanistic and Integrative Approach
I believe that nobody knows what is best for you more than you do.
My approach is to deeply listen and to understand you; to witness how it is and what it means to be you in the context of your life.
Integrative psychotherapy means that I work with various relational approaches to psychotherapy. Ultimately, I will be focused on the person and the therapeutic relationship as opposed to any specific, or set, theory or method. My perspective is person-centred, influenced by an interest in Jungian analytical psychology and mindfulness meditation practice.
Central to my approach is the relationship. I believe that all psychotherapeutic theories and approaches have value in aiding the therapeutic relationship that together we will cultivate.
“At the centre of your being you have the answer; you know who you are and you know what you want.”
Lao Tzu
